psychotherapy services
This work is not one-size-fits-all.
Some people arrive with a specific concern, while others are not in crisis at all. They are looking for a consistent space to think out loud, deepen self-understanding, strengthen relationships, or maintain a sense of wellbeing.
Together, we clarify what you want from therapy, explore patterns and themes in your life, and support growth that feels intentional, steady, and sustainable.
individuals
Individual therapy supports adults navigating anxiety, mood concerns, identity questions, relationship challenges, and life transitions.
Treatment is client-centered and offers the space to reflect and build insight at your own pace.
Identity & Culture as a lens
Identity and culture shape how challenges are experienced. Therapy is often an exploration of how different facets of culture impact our identities.
This work can include exploring themes of race, ethnicity, gender, sexuality, class, age, ability, the immigration experience, acculturation stress, family systems, and the impact of social and cultural expectations.
couples & relationships
Couples therapy focuses on patterns rather than blame. The work supports communication, repair, and understanding so relationships can feel more stable, connected, and honest.
Common focus areas include:
Ongoing conflict or emotional distance
Repeating arguments
Trust ruptures and repair
Life transitions
Interracial or multicultural dynamics
Desire discrepancies
Consensual non-monogamy and relationship agreements
sex therapy
Sex therapy addresses the emotional, relational, and cultural factors that shape intimacy and sexual experience. It can help reduce shame, build confidence, and support more satisfying connection with yourself or a partner. My approach is kink-aware and affirming of diverse expressions of sexuality.
Common concerns include:
Desire discrepancy
Performance anxiety
Pain or avoidance
Shame or guilt
Sexual identity questions
Intimacy challenges following stress or trauma
Questions related to kink, BDSM, or consensual non-monogamy
“Anabel provided a safe, consistent space to work through anxiety, relationships, and family planning — while challenging my negative thinking and encouraging real growth”
getting started
We’ll start with a free 15-minute consultation.
This call offers space to briefly discuss what you are seeking, ask questions about how I work, and explore whether this feels like a good fit. You are welcome to take time before scheduling a first session.
Sessions last between 45 to 50 minutes and are available in-person and virtually in New York State.
BOOK a FREE CONSULTATION.
No referral needed. You can reach out directly at any time.
Everything discussed is confidential and completely judgement-free.
Sessions are available in person in Midtown Manhattan or online across New York State.
Your first step is simply a conversation, there’s no commitment required.
